Children’s Yoga

CHILDREN’S YOGA AND MINDFULNESS

KIDS’ YOGA ONLINE

9-12yrs

Attending a LIVE on ZOOM yoga class, brings us (virtually) together in TheYurt. The children benefit from a shared experience and can interact with each other at the beginning and end of the class. Together we check in with ourselves, observe how we feel physically, mentally and emotionally. We stretch and move and breathe to help release tension and boost energy. Fun yoga sequences, Mindfulness practices and Yoga Nidra (deep relaxation)

4yrs and over

Pamela has prepared a series of fun videos suitable for this age group and older siblings.

Includes songs, sequences and quiet time. Downloading a pre-recorded Yoga class means its yours to watch, pause, rewind and replay with your little ones whenever suits YOU.

€35 for 4 classes

€15

Videos To Watch At Home

Theme for this Term is

SPRINGTIME

In the series of Kids’ Yoga Videos we;

Stretch out of Winter
Build Strength, to bloom like flowers
Make Shapes of Spring animals
Remember the Journey of our Growth so Far!
Take time to Rest in our Nests.

I hope you can join me

* Pamela *

Free Samples from previous Children’s Online Yoga Classes

My Friends In The Garden

Easy Animals Sequence

Flower Feather Breath

TESTIMONIALS

Having been to TheYurt for a SoundBath I can’t recommend it highly enough. The setting and the yurt are both beautiful and Pam is such a kind and lovely lady.

I really enjoy Pamela’s online classes. Her knowledge of yoga and her understanding & friendly nature make for a really great class.

Walking into TheYurt feels like coming home after a long day at work. Pamela’s warm greeting will lift your spirit before you even reach your mat. During the class, you can really forget about everyone else around you and be present for yourself. Pamela is a wonderful and wise teacher who will gently guide you on your yoga journey. The Yurt is now my happy place.

I am a 79yr old woman and have always tried to stay active. However during the past 10 months, if it were not for my yoga class with Pamela once a week, I would probably have become a couch potato!! Her online yoga classes are fantastic, you're in the comfort of your own home and it's one hour of BLISS.

I took up yoga a little over a year ago to improve my flexibility and strength after 40 years spent behind a desk. I joined Pamela’s Yoga in the Yurt virtual classes in November and have loved them! Her classes are clear, progressive, varied and fun. She always spends time stretching and warming up the joints before moving to the lesson of the week, each of which has a theme - hips, spine, balance, etc. - and finally closes with a relaxation which is truly relaxing. She is very clear on how to do each pose and alternatives to make it easier or harder. I also appreciate that she never assumes you know yoga poses or terms, never makes it competitive (it is for YOU) and is always upbeat. Despite my novice status and general lack of strength, I never feel incompetent. And I can see real improvement as I practice Pamela’s lessons.