I took up yoga a little over a year ago to improve my flexibility and strength after 40 years spent behind a desk. I joined Pamela’s Yoga in the Yurt virtual classes in November and have loved them! Her classes are clear, progressive, varied and fun. She always spends time stretching and warming up the joints before moving to the lesson of the week, each of which has a theme - hips, spine, balance, etc. - and finally closes with a relaxation which is truly relaxing. She is very clear on how to do each pose and alternatives to make it easier or harder. I also appreciate that she never assumes you know yoga poses or terms, never makes it competitive (it is for YOU) and is always upbeat. Despite my novice status and general lack of strength, I never feel incompetent. And I can see real improvement as I practice Pamela’s lessons.