Sound Meditation

SOUND BATH MEDITATION

Have you ever found yourself singing or humming to soothe an upset baby? Have you ever played a particular piece of music to remind you of a feeling or uplift your mood? Sound has been associated with healing and spirituality for thousands of years. Think of Vedic Mantra, Gregorian Chant, Djeme Drumming, Church Hymns etc.

In more recent times, scientists have studied how certain sounds can affect health. A study published in the Journal of Evidence Based Integrative Medicine found that a Tibetan singing bowl meditation helped decrease stress, anxiety, and pain, and improved mood and a sense of spiritual well-being, for participants.

A Sound Bath may be a new concept for most people. It is essentially a group meditation led by a sound practitioner. Instruments such as Gongs, Tibetan Singing Bowls, Chimes, Drums and other magnificent instruments are used to initiate deep listening. As you become immersed in the sounds, the mind quietens. The sound vibrations wash over you, leading you to a meditative state of inner peace and healing.

“If meditation is taking the stairs, then a sound bath is taking the elevator.”

Sara Auster, Sound Bath: Transform Your World Through Listening

SOUND BATH IN THE YURT – FRIDAYS. 6.30-8.30pm

We are very lucky to have Benedykt Grablowski visit TheYurt every second Friday. Benedykt is a Qualified Sound Practitioner and Reiki Master. Together we offer a 2hour Sound Bath which includes one on one sound healing using Tibetan Bowls and Tuning Forks. Beni has over 12 years experience as a sound practitioner and has a wonderful variety of instruments. TheYurt offers the perfect setting for this deeply healing and nourishing experience.

Price includes sound bath, individual healing and a comforting herbal tea (2hours) €30

In the interest of everyone’s health and safety, classes at TheYurt have been temporarily suspended. Please leave a message if you would like to be informed of our re-opening. Hang in there!

TESTIMONIALS

Having been to TheYurt for a SoundBath I can’t recommend it highly enough. The setting and the yurt are both beautiful and Pam is such a kind and lovely lady.

I really enjoy Pamela’s online classes. Her knowledge of yoga and her understanding & friendly nature make for a really great class.

Walking into TheYurt feels like coming home after a long day at work. Pamela’s warm greeting will lift your spirit before you even reach your mat. During the class, you can really forget about everyone else around you and be present for yourself. Pamela is a wonderful and wise teacher who will gently guide you on your yoga journey. The Yurt is now my happy place.

I am a 79yr old woman and have always tried to stay active. However during the past 10 months, if it were not for my yoga class with Pamela once a week, I would probably have become a couch potato!! Her online yoga classes are fantastic, you're in the comfort of your own home and it's one hour of BLISS.

I took up yoga a little over a year ago to improve my flexibility and strength after 40 years spent behind a desk. I joined Pamela’s Yoga in the Yurt virtual classes in November and have loved them! Her classes are clear, progressive, varied and fun. She always spends time stretching and warming up the joints before moving to the lesson of the week, each of which has a theme - hips, spine, balance, etc. - and finally closes with a relaxation which is truly relaxing. She is very clear on how to do each pose and alternatives to make it easier or harder. I also appreciate that she never assumes you know yoga poses or terms, never makes it competitive (it is for YOU) and is always upbeat. Despite my novice status and general lack of strength, I never feel incompetent. And I can see real improvement as I practice Pamela’s lessons.

Sound Meditation

SOUND BATH MEDITATION

TESTIMONIALS

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