Yoga & Mindfulness in Schools

​Introducing yoga into the school environment offers numerous benefits for children, enhancing both their physical and mental well-being. Practicing yoga can improve balance, strength, and endurance, contributing to better overall health.

Beyond the physical advantages, yoga and mindfulness have been shown to offer psychological benefits for children, such as improving focus, memory, self-esteem, academic performance, and classroom behaviour, while also reducing anxiety and stress.

Pamela is dedicated to bringing these advantages directly to students through in-school yoga sessions. Her programmes are designed to be engaging and age-appropriate, ensuring that each child can participate fully and benefit from the practice.

Given the increasing popularity of yoga in schools for school-aged children, Pamela’s availability during school terms is limited. To ensure Pamela is available for your school for your preferred days and times for the 2025/2026 academic year, it is advisable to make bookings as early as possible.

If you would like to have Pamela run a yoga session or a series of yoga classes in your school, simply contact Pamela by following the link below.